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BEGIN:VEVENT
DTSTART:20260326T133000Z
DTEND:20260326T143000Z
DTSTAMP:20260326T000000Z
SUMMARY:Prepare\, Recover\, Restore: Gentle Core & Pelvic Floor Wellness
DESCRIPTION:This supportive\, body-literacy series focuses on gentle core 
 and pelvic floor wellness through breath\, nervous system regulation\, and 
 accessible movement. Participants will learn pelvic floor mapping\, tension 
 release techniques\, and simple tools to support strength\, healing\, and 
 connection in their bodies.\n\nRegister once and be registered for the 
 entire series:\n\n\n	Thurs. Mar. 26 at 9:30 am\n	Thurs. Apr. 9 at 9:30 
 am\n	Fri. Apr. 24 at 9:30 am\n	\n	Thurs. May 14 at 9:30 am\n	\n\n\nOpen to 
 all. Especially supportive for pregnancy and postpartum recovery. No prior 
 experience needed.\n\nPlease wear comfortable\, non-restrictive clothing 
 suitable for gentle movement and floor work\, and bring a yoga mat if you 
 have one.\n\n\nThis series is organized and led by Lorie Michaels\, Founder 
 and Lead Educator at BirthPro Doula Training & Family Education.\n\n
LOCATION:Collis Family Gallery (Entire Room)
ORGANIZER;CN="Siobhan Egan":MAILTO:segan@barringtonlibrary.org
CATEGORIES:
CONTACT;CN="Siobhan Egan":MAILTO:segan@barringtonlibrary.org
STATUS:CONFIRMED
UID:LibCal-16452390
URL:https://barringtonlibrary.libcal.com/event/16452390
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BEGIN:VEVENT
DTSTART:20260409T133000Z
DTEND:20260409T143000Z
DTSTAMP:20260409T000000Z
SUMMARY:Prepare\, Recover\, Restore: Gentle Core & Pelvic Floor Wellness
DESCRIPTION:This supportive\, body-literacy series focuses on gentle core 
 and pelvic floor wellness through breath\, nervous system regulation\, and 
 accessible movement. Participants will learn pelvic floor mapping\, tension 
 release techniques\, and simple tools to support strength\, healing\, and 
 connection in their bodies.\n\nRegister once and be registered for the 
 entire series:\n\n\n	Thurs. Mar. 26 at 9:30 am\n	Thurs. Apr. 9 at 9:30 
 am\n	Fri. Apr. 24 at 9:30 am\n	\n	Thurs. May 14 at 9:30 am\n	\n\n\nOpen to 
 all. Especially supportive for pregnancy and postpartum recovery. No prior 
 experience needed.\n\nPlease wear comfortable\, non-restrictive clothing 
 suitable for gentle movement and floor work\, and bring a yoga mat if you 
 have one.\n\n\nThis series is organized and led by Lorie Michaels\, Founder 
 and Lead Educator at BirthPro Doula Training & Family Education.\n\n
LOCATION:Collis Family Gallery (Entire Room)
ORGANIZER;CN="Siobhan Egan":MAILTO:segan@barringtonlibrary.org
CATEGORIES:
CONTACT;CN="Siobhan Egan":MAILTO:segan@barringtonlibrary.org
STATUS:CONFIRMED
UID:LibCal-16452391
URL:https://barringtonlibrary.libcal.com/event/16452391
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END:VALARM
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BEGIN:VEVENT
DTSTART:20260514T133000Z
DTEND:20260514T143000Z
DTSTAMP:20260514T000000Z
SUMMARY:Prepare\, Recover\, Restore: Strengthening Your Lower Back
DESCRIPTION:This supportive\, body-literacy series focuses on gentle core 
 and pelvic floor wellness through breath\, nervous system regulation\, and 
 accessible movement. Participants will learn pelvic floor mapping\, tension 
 release techniques\, and simple tools to support strength\, healing\, and 
 connection in their bodies.\n\nRegister once and be registered for the 
 entire series:\n\n\n	Thurs. Mar. 26 at 9:30 am\n	Thurs. Apr. 9 at 9:30 
 am\n	\n	Thurs. May 14 at 9:30 am\n	\n	\n	Wed. May 20 at 9:30 
 am\n	\n\n\nOpen to all. Especially supportive for pregnancy and postpartum 
 recovery. No prior experience needed.\n\nPlease wear comfortable\, 
 non-restrictive clothing suitable for gentle movement and floor work\, and 
 bring a yoga mat if you have one.\n\n\nThis series is organized and led by 
 Lorie Michaels\, Founder and Lead Educator at BirthPro Doula Training & 
 Family Education.\n\n
LOCATION:Collis Family Gallery (Entire Room)
ORGANIZER;CN="Siobhan Egan":MAILTO:segan@barringtonlibrary.org
CATEGORIES:
CONTACT;CN="Siobhan Egan":MAILTO:segan@barringtonlibrary.org
STATUS:CONFIRMED
UID:LibCal-16452393
URL:https://barringtonlibrary.libcal.com/event/16452393
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TRIGGER:-PT15M
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DESCRIPTION:Reminder
END:VALARM
END:VEVENT
BEGIN:VEVENT
DTSTART:20260520T133000Z
DTEND:20260520T143000Z
DTSTAMP:20260520T000000Z
SUMMARY:Prepare\, Recover\, Restore: Gentle Core & Pelvic Floor Wellness
DESCRIPTION:This supportive\, body-literacy series focuses on gentle core 
 and pelvic floor wellness through breath\, nervous system regulation\, and 
 accessible movement. Participants will learn pelvic floor mapping\, tension 
 release techniques\, and simple tools to support strength\, healing\, and 
 connection in their bodies.\n\nRegister once and be registered for the 
 entire series:\n\n\n	Thurs. Mar. 26 at 9:30 am\n	Thurs. Apr. 9 at 9:30 
 am\n	Fri. Apr. 24 at 9:30 am - CANCELLED\n	\n	Thurs. May 14 at 9:30 
 am\n	\n	\n	Wed. May 20 at 9:30 am - MAKE UP DAY\n	\n\n\nOpen to all. 
 Especially supportive for pregnancy and postpartum recovery. No prior 
 experience needed.\n\nPlease wear comfortable\, non-restrictive clothing 
 suitable for gentle movement and floor work\, and bring a yoga mat if you 
 have one.\n\n\nThis series is organized and led by Lorie Michaels\, Founder 
 and Lead Educator at BirthPro Doula Training & Family Education.\n\n
LOCATION:Collis Family Gallery (Entire Room)
ORGANIZER;CN="Siobhan Egan":MAILTO:segan@barringtonlibrary.org
CATEGORIES:
CONTACT;CN="Siobhan Egan":MAILTO:segan@barringtonlibrary.org
STATUS:CONFIRMED
UID:LibCal-16452392
URL:https://barringtonlibrary.libcal.com/event/16452392
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