Join Ann Price on Mondays at 7 pm in November for this four-part virtual Mindful Self-Compassion Workshop. In each hour-long evening session, held virtually on Zoom, participants will be introduced to the core principles of Mindful Self-Compassion in a supportive, interactive group process. Participants are welcome to attend one, two, three, or all four sessions, as they wish.

Each evening will provide guided meditation exercises that promote well-being for selected purposes such as:

• Giving and Receiving Compassion
• Affectionate Breathing
• Loving-Kindness for a Loved One
• The Self-Compassion Break
• Savoring and Gratitude Practices 

At the close of each session, meditation audio links will be offered for further exploration and independent practice.

Free and open to adults. Registration is required to receive the Zoom link.

About Ann Price

Ann Price is a trained teacher of Mindful Self-Compassion who learned the benefits of this practice during the pandemic.  Ann hopes to share the value of these simple meditation exercises for ease and well-being.

Ann is a psychotherapist and a clinical assistant professor in the Department of Psychiatry and Human Behavior at Alpert Medical School of Brown University.  Ann was introduced to mindful self-compassion by her colleagues at the Providence Veterans Affairs Medical Center whose MSC groups with Veterans generated positive feedback and demonstrated significant impact.