Scientists are learning more and more about how meditation benefits one’s brain health as well as one’s well-being.  Studies show that regular meditators’ brain waves are more coherent and meditation prevents many illnesses and reduces stress.  In addition to the many health benefits of meditation, the psychological advantages include reduced anxiety and  irritability, as well as a decrease in depression, an increase in memory and learning capabilities, improved mood and emotional stability. One way to have an optimal level of wellness is to meditate.

Join Dr. Alan Post, Chiropractic Physician and long time meditator on Wednesday, September 24 at 6:30 pm for an engaging lecture on this fascinating subject. Dr. Post will also share a simple and effective meditation technique which has lasting benefits.

Alan R. Post, D.C., graduated with honors from Logan College of Chiropractic, holds a BS in human biology, a Doctorate in Chiropractic Medicine, and a post-graduate certification in acupuncture. He is a past president of state and regional chiropractic associations, has served on university advisory boards, has consulted on Integrative Medicine programs and has traveled in physician delegations to other countries. Dr. Post has been meditating since 1976 and is one of 14 contributing authors of the 2012 landmark collaborative book entitled: Meditation as Medication for the Soul by best-selling author Rajinder Singh (now published in five languages).