Welcome to the Barrington Public Library's tech class, where we'll be showcasing a variety of websites and apps focused on wellness, relaxation, and mindfulness. In this class, we'll explore the latest technologies and digital tools that can help you manage stress, improve your mental health, and promote overall well-being.

Our experienced instructors will guide you through a variety of websites and apps designed to help you relax and unwind. You'll learn about popular mindfulness apps like Headspace and Calm, which offer guided meditations, breathing exercises, and other relaxation techniques. You'll also discover websites like MyNoise and Noisli, which provide soothing sounds and ambient noise to help you focus and reduce stress.

In addition to exploring these popular tools, our instructors will also provide guidance on how to use them effectively to support your well-being. We'll cover best practices for incorporating mindfulness and relaxation techniques into your daily routine, and provide tips on how to create a personalized self-care plan that works for you.

This class is perfect for anyone looking to explore new technologies and digital tools to support their wellness and relaxation. Whether you're new to mindfulness and meditation, or an experienced practitioner looking for new tools and resources, this class has something for you.

So come join us at the Barrington Public Library's tech class to explore the latest websites and apps focused on wellness, relaxation, and mindfulness. We can't wait to help you discover new tools to support your well-being.