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Mindful Self-Compassion

Mindful Self-Compassion Online

Join Ann Price on Mondays at 7 pm in February for this four-part virtual Mindful Self-Compassion Workshop. In each hour-long evening session, held virtually on Zoom, participants will be introduced to the core principles of Mindful Self-Compassion in a supportive, interactive group process. Participants are welcome to attend one, two, three, or all four sessions, as they wish.

Each evening will provide practical guided meditation exercises that promote well-being for selected purposes such as:

  • Loving-Kindness for Ourselves and Others
  • Giving and Receiving Compassion
  • The Self-Compassion Break
  • Savoring and Gratitude Practices 

At the close of each session, meditation audio links will be offered for further exploration and independent practice.

Free and open to adults. Registration is required to receive the Zoom link.

About Ann Price:

Ann Price is a trained teacher of Mindful Self-Compassion who learned the benefits of this practice during the pandemic.  Ann hopes to share the value of these simple meditation exercises for ease and well-being.

Ann is a retired psychotherapist and a clinical assistant professor in the Department of Psychiatry and Human Behavior at Alpert Medical School of Brown University.  Ann was introduced to Mindful Self-Compassion by her colleagues at the Providence Veterans Affairs Medical Center whose Mindful Self-Compassion groups with Veterans generated positive feedback and demonstrated significant impact. 

Dates & Times:
7:00pm - 8:00pm, Monday, February 5, 2024
7:00pm - 8:00pm, Monday, February 12, 2024
7:00pm - 8:00pm, Monday, February 19, 2024
7:00pm - 8:00pm, Monday, February 26, 2024
Time Zone:
Eastern Time - US & Canada (change)
This is an online event. Event URL will be sent via registration email.
Registration has closed. (This event has to be booked as part of a series)

Event Organizer

Profile photo of Siobhan Egan
Siobhan Egan

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